Streets of Galway 8k

On saturday evening I am running my first race on Irish soil in donkeys years. The Streets of Galway 8k.

I went for a 30 minute jog last night at 10pm. It's dark out. It had rained earlier, leaving the ground abit slippy and leaves failing to the ground already showing their autumn hue. It really enjoyed the run but when i stopped and for a good while afterwards both knees felt it. I'm still searching for new trainers. Must get that sorted.

Traget for saturday is to get around the course, training has been lax of late target 50 minutes, realistic 55.